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30-Min Chicken Mango Rice Bowl Recipe

30-Min Chicken Mango Rice Bowl

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A vibrant and nutritious meal perfect for busy weeknights. This delicious bowl features succulent, pan-seared chicken seasoned with a spicy-sweet glaze, paired with a zesty mango salsa, creamy avocado, and warm, fluffy rice. It is a restaurant-quality experience that comes together in under 30 minutes, offering a perfect balance of savory protein and fresh, tropical fruit sweetness.

  • Total Time: 30
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp honey
  • 2 tsp sriracha
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1 tbsp cooking oil
  • 1 ripe mango, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 red onion, diced
  • 1 bell pepper, diced
  • 1 lime, juiced
  • 2 tbsp mayonnaise
  • 1 avocado, sliced
  • 1 cup long-grain rice, cooked warm

Instructions

  1. Whisk soy sauce, honey, 1 tsp sriracha, garlic powder, paprika, salt, and pepper in a bowl. Add chicken and marinate for 10-15 minutes.
  2. Cook rice according to package instructions until warm and fluffy.
  3. Heat oil in a skillet over medium-high heat. Sear chicken for 5-7 minutes per side until golden and cooked through.
  4. In a small bowl, whisk mayonnaise, lime juice, honey, and remaining sriracha until smooth.
  5. Combine diced mango, cilantro, red onion, and bell pepper in a separate bowl.
  6. Assemble bowls by layering rice, sliced chicken, mango salsa, and avocado, then drizzle with the creamy sauce.

Notes

  • Ensure the chicken reaches an internal temperature of 165°F.
  • You can substitute chicken breasts with chicken thighs for extra juiciness.
  • Store leftover sauce and salsa in airtight containers in the refrigerator for up to 2 days.
  • Author: Elsa
  • Prep Time: 15
  • Cook Time: 15
  • Category: Chicken Salad
  • Method: Pan-searing
  • Cuisine: Fusion